Counseling – a kaleidoscope of options exists; in fact, there are over 400 different frameworks in the field! At Pinnacle Psych, we are extremely skilled at identifying all of the “red herrings” (distracting and/or irrelevant data), and zeroing in on what ultimately is going to get you the most traction and relief. We draw from the relevant frameworks and strategies to get you “unstuck” and moving toward your own pinnacle! At a very high level, here are a few of the modalities we might infuse into our work with you:
Cognitive-Behavioural Therapy (CBT)
The core tenet of CBT is to examine the ways in which our thoughts, feelings/emotions, and behaviours mingle with each other, in helpful and unhelpful ways. The treatment is research-based and looks to rework unhelpful thinking patterns, leading to more skillful behaviours.
The goal is not to eliminate anxiety – this is actually impossible, and negatively impacts performance! We want to identify and achieve the optimal amount of anxiety (for each of us), so that we are engaged, though not overwhelmed. Comfortably uncomfortable is where growth occurs!
Exposure and Response Prevention (ERP)
ERP is the most important strategy in CBT to treat OCD. Exposure is becoming aware and confronting the thoughts, situations, images, and objects that cause your anxiety. Response prevention is to actively stop compulsive behaviour when you come into contact with the thoughts and situations that cause your anxiety. Habituation is when you take note of the situations and fight off the urge to the point where your anxiety levels drop.
Narrative Therapy (NT)
Narrative therapy helps us to reframe the plots of our lives in a more forward-focused, resilience-acknowledging, and exceptions-to-the-rule manner. This is especially useful for trauma and family work, where we look to become untethered from the events of the past (though also validating their impact), so that we can build our preferred narratives or storylines.
Self-Determination Theory (SDT)
Self-Determination Theory (SDT) is a beautiful framework that explores the interplay between intrinsic and extrinsic motivation. SDT helps us to find ways to promote autonomy, competence, and relatedness in our lived experiences.
This approach strives to focus on what is going well in our lives, and to build on these strengths, versus having a focus on deficits. We are tasked with anchoring these strengths into attaining the optimal level of skill and challenge, in order to reach a state of optimal performance, and, ideally, of “flow” or “being in the zone.”
If you have any questions or would like to receive counselling in Calgary, please feel free to contact us today.