Cognitive Behavioural Therapy in Calgary

Cognitive behavioral therapy (CBT) is a form of psychological treatment that has been demonstrated to be effective for a range of problems including depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. Numerous research studies suggest that CBT leads to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than other forms of psychological therapy or psychiatric medications.

Let’s get a grip on the dance of our thoughts, emotions, and behaviours – this leads to more skillful, productive, and enjoyable living.